The Blueprint personal training studio

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About

A personal training studio with a serene environment for 1 on 1 training, hence faster results.

Policy and Terms

Clients can cancel or reschedule appointments up to 24 hours before start time. Deposits are non-refundable in case of cancellation or no-show. However, if you reschedule your appointment using the link provided, your deposit will be automatically transferred to your future booking.

Address

Second Norla Link, Accra, Ghana Greater Accra Region

Hours

Sunday

Closed

Monday

6:00 am - 11:00 am

2:00 pm - 8:00 pm

Tuesday

6:00 am - 11:00 am

2:00 pm - 8:00 pm

Wednesday

6:00 am - 11:00 am

2:00 pm - 8:00 pm

Thursday

6:00 am - 11:00 am

2:00 pm - 8:00 pm

Friday

6:00 am - 11:00 am

2:00 pm - 8:00 pm

Saturday

9:00 am - 11:00 am

Our staff

All services

1 on 1 PT @ Labone Branch

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout.

1 h | GH₵150

1 on 1 HIIT @ Labone Branch

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

40 min | GH₵120

Sandylane Residents (1 on 1)

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | GH₵250

Consultation

A thorough and complete consultation to ensure that the personal trainer has all the data (body composition) that they need to design a program that is time-efficient and successful.

30 min | GH₵100

NYU Students 1 on 1 PT

With one-on-one personal training your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress and motivate you to give 100% in every workout

40 min | GH₵100

Embassy Garden Residents 1 on 1

Our fitness trainers bring the quality of personal training experience to your apartment gym for the ultimate levels of comfort and convenience. You’ll get all the benefits of working out one-on-one.

1 h | GH₵250